You’ll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. This sweet treat comes together with Greek yogurt plus whatever fruit or berries you have on hand. Add anything from chocolate chips or coconut flakes to granola for a little extra oomph.
Cheese and crackers
Why not take control of your snacks by making your own granola bars? Blend oats, nut butter, honey, and your favorite mix-ins like dried fruit, nuts, or even a bit of dark chocolate. Press the mixture into a pan and cut it into bars for a quick, on-the-go treat. Create your own mix by combining dried fruits, nuts, seeds, and a sprinkle of dark chocolate for extra indulgence. As you munch on this delightful blend, you’ll get a boost of antioxidants and healthy fats. Squeezable nut butter packs are easy to take anywhere and pair well with apple chips for a crunchy and sweet snack.
Justin’s Nut Butter Squeeze Packs
These four-cheese pepperoni bites are just the ticket when it comes to a quick snack before a game or on the go. You can eat them salted, or make a salty-sweet snack to satisfy any craving by tossing in butter and honey, baking, and then dusting with salt and sugar. And of course, we also have ziplock snack bags and all manner of plastic Tupperware and containers that work well, too. Natalie is a writer, recipe developer, and creator of Natalie’s Health. She combined knowledge of nutrition, diet and exercise and specialised in developing healthy recipes and writing about a healthy lifestyle. Her recipes and articles have been featured in many popular media outlets, like Shape, Greatist, Pure Wow, https://www.who.int/initiatives/behealthy/healthy-diet Mashed, The Huffington Post, ELLE Magazine, and many more.
Turbana plantain chips
For added variety, pairing clementines with a handful of nuts can create a more balanced snack for sustained energy throughout the day. Pumpkin seeds are an exceptional on the go snack for individuals with diabetes that are notably rich in magnesium, fiber and healthy fats. Snacking on pumpkin seeds can include incorporating them into trail mixes or roasting with a dash of sea salt and olive oil. Nut butters, such as peanut, cashew, or almond butter, are filled with plant-based protein, fiber, and healthy fats.
Hard-boiled eggs
Like nuts and seeds, soy nuts are an easy, on-the-go, high-protein snack. Portion a 1/2 cup serving into a reusable container to keep in your car, purse, or backpack to enjoy when hunger strikes. This hearty salad can be made in advance to enjoy for several days as a tasty between-meal snack. Lentil salad is a nutritious plant-based source of protein that’s also packed with important minerals like iron, folate, and manganese.
Pumpkin Seeds for Protein and Fiber
Chickpeas are one of the healthiest legumes out there and they’re also an excellent source of fiber and plant-based protein. Roasting them brings out their nutty flavor even more and makes for a wonderfully crunchy snack too. A serving of cheese on its own is a surprisingly healthy and filling snack. That boring yogurt you’re eating out of the container needs a zesty, flavorful reviews of unimeal makeover.
Peanut Butter Banana Roll-Ups
- Pack them in a container to prevent toppings from spilling, keeping them ready to enjoy.
- The gel adds a fun twist to the fruit, making it a delightful snack for both kids and adults.
- Healthy, non-perishable snacks help you stay energized and satisfied, even on the busiest days.
- The jammy, nut butter bites, which taste and look homemade (in a good way), come in bags of five each and pack in seven to nine grams of protein.
- These ones are much healthier and packed with micronutrients.
- You’ll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon.
A great way to instantly add a huge boost of protein to your day is by adding a protein shake to it. Lundberg Organic Thin Stackers are a particularly great rice cake pick, especially if you’re looking for smaller portion sizes. They come in different whole-grain varieties with plain and flavored options, and most of them are totally gluten-free. The Kiss My Keto gummies are made with natural fruit flavors and colors, are keto and vegan-friendly, and even contain MCT oil for added health benefits. If you’re looking for a homemade protein ball recipe you’re in luck because I’ve got one!
It helps keep you hydrated and can be enjoyed after a workout or combined with whole-grain cereal as a between-meal snack. Make your own version of a mini Margherita pizza using a whole wheat flatbread, mozzarella cheese, sliced tomato, and basil. This makes for a filling and flavorful afternoon pick-me-up. “They’re a good source of potassium and magnesium, which are both important for heart and brain health,” says Martin. “Since protein moves more slowly through the stomach than carbohydrates and fat, it can contribute to feelings of fullness,” nutritionist Kelly Jones, RD, previously told WH. And it’s a super important macronutrient if you’re trying to build muscles, which help boost your metabolism.
Camping and Hiking with Diabetes: What to Expect & What to Pack
Try adding protein powder for an extra boost or toss in some chocolate chips for a touch of sweetness. They can easily fit in your purse or car, making them an ideal snack for any situation. Store-bought sweet potato chips may contain too much fat and added sugar, but you can bake your own sweet-potato chips at home to save money and calories. If you need a snack that is more substantial, grab a pouch of tuna or salmon and a few healthy whole grain crackers for a complete, healthy mini-meal. Seafood pouches by brands like StarKist do not need to be refrigerated and are less messy than canned tuna.
Highly Proteinaceous Snacks Which Are Healthy and Easy to Carry
Light, crunchy rice cakes become more satisfying when topped with creamy avocado. Add a sprinkle of salt, pepper, or chili flakes for extra flavor. And having a container can help snacks like cereal and popcorn not get all smashed to bits, compared with being in a plastic bag. Or check out my large and always growing list of healthy muffin recipes. First up, simple ideas for snacks you can pack and take with. With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
Why I Love Sending Snack Care Packages
This pairing is easy to prepare and ideal for satisfying your sweet tooth without relying on artificial sweeteners or added sugar. Finding healthy portable snacks that are both delicious and convenient can make your day smoother and more satisfying. Here are 15 options packed with nutrition and flavor, perfect for fueling your busy lifestyle. Almonds are a powerhouse of nutrition packed into a small nut.
This nutritious snack is packed with protein and sure to please the whole family. In today’s fast-paced world, it’s easy to find yourself skipping meals while juggling a busy schedule. Fortunately, there are ways to maintain a balanced diet even when time is scarce. One such solution lies in the realm of portable snacks – convenient, on-the-go foods that won’t compromise your daily routine or leave you with unwashed hands.
Eggs’ fullness-promoting properties may also reduce the calories you consume later in the day. Tuna is loaded with protein and makes a very healthy and convenient snack. One 171-g of canned tuna contains an impressive 50 g of protein, which makes it extra filling. Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe. For more protein, it’s best to use Greek yogurt, which contains almost twice as much protein as regular yogurt.
